Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184

Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey? Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss nutrition strategies to lose fat aggressively, the benefits of higher protein intake, how lifting weights changes the equation, and overcoming menopause-related hurdles. They dive into the controversial topic of rapid weight loss, ...