Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278

Join our free Facebook community to connect with others optimizing their nutrition and training. -- Can strength training alone help optimize your hormones after 40, or do you need homone replacement therapy (HRT)? Learn what the research actually says about how lifting weights impacts your endocrine system and body composition. Whether you're dealing with menopause, andropause, or age-related changes, discover how to make informed decisions about combining lifestyle interventions with medica...