How Nutrition Affects Mood, Strength Training Performance, and Fat Loss (Dr. Sarah Ballantyne) | Ep 241

📲 Download your free Nutrition 101 Guide to Body Composition to master your nutrition plan for sustainable fat loss, muscle gain, and improved health, plus support your workouts, or go to witsandweights.com/free Can the specific foods you eat transform your mental well-being? Does nutrition hold the key to unlocking mental resilience? Philip (@witsandweights) welcomes Dr. Sarah Ballantyne, a PhD researcher and New York Times bestselling author, to discuss the powerful relationship between n...