Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel

Today is all about FUN, a FUN-ctionally fit life with my guest Dai Manuel. You’ll learn how to balance personal and professional roles while prioritizing fitness. We’ll explore the concept of what “optimal” means in fitness and life, the role of ‘fun’ in fitness, and practical strategies for finding balance while living a fit life. Known for his award-winning digital thought leadership and best-selling publications, he’s an extraordinary blend of business acumen and contagious enthusiasm. Da...