Ep 94: Energy Balance, Training Volume, and How to Build Muscle as a Novice Lifter (Mike Matthews)

In today’s episode, I have the utmost pleasure of talking to the one and only Mike Matthews, a legend in the fitness industry, a bestselling author, and a successful entrepreneur who has helped countless people transform their bodies and health with his no-nonsense, science-based advice. You’ll learn about his fitness philosophy and advice on topics from training for older lifters to nutrition and hormonal health, cardio, and more. Mike is the founder and CEO of Legion, a coaching and suppl...