Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa

On today’s episode I am joined by Yosh Stoklosa, whom I’ve known for many years through our association with Romeo Athletics (in Enfield and Avon, Connecticut), him as a coach and trainer and myself as a long-time member. We talked about coaching, the fitness industry, optimal health, and training, including programming and Olympic lifting. Yosh is a Certified Sports Performance Coach and Personal Trainer at Romeo Athletics in Connecticut. Through his professional career as a Behavioral Cou...