Ep 2: How to Choose a Strength Training Program

This is the episode where we lay out our fitness philosophy and give you steps to take action right away. Strength training is by far the most effective way to increase muscle mass, boost your metabolism, and improve your health in more ways than you can imagine, from mobility, balance, and flexibility to reduced risk of metabolic disease, high blood pressure, high cholesterol, and injury. It also tests you physically and mentally because it’s hard—one of the best reasons for doing it! Toda...