Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique

Are you ready to unlock the secrets of bodybuilding? Do you know the most effective way to build muscle mass? What is the most common mistake people make when trying to build muscle? Philip (@witsandweights) is thrilled to have the incredible Andy Baker back with him today. They discussed Andy’s programming philosophy, strength training for the elderly, coaching principles, and lifting techniques during his previous appearance on episode 60. Andy, a renowned strength coach, co-author ...