Ep 121: Eric Helms on How to Get Ripped Without Tracking

Do you know how to adjust your diet and training based on your needs and biofeedback? Do you know the role of protein in body composition? Learn more about this and more from today’s guest, Dr. Eric Helms! Fresh off of earning his WNBF Pro Card, he joins me for the second time despite his busy contest schedule. The last time Eric was on the show, we discussed balancing strength and physique goals, programming for lifters at different experience levels, self-determination theory and motivatio...