Ep 109: Stop Making THESE Strength Training Mistakes with Andrew Romeo

Today is a very special episode because I am joined by Andrew Romeo, a long-time coach of mine and a friend and fellow entrepreneur. He owns Romeo Athletics here in Connecticut, the gym that I joined 12 years ago, where I started training and came to understand what strength was all about. So, I have him to thank for introducing me to the world of lifting. We'll discuss how to make fitness a part of your identity, balance family, career, and life, and make strength training work for you at a...