Ep 100: 5 Lessons on Building Muscle and Losing Fat from 100 Episodes

This is the 100th episode of the Wits & Weights podcast, and it’s going to be epic! Today, I’ll cover not just one topic but five, taken from lessons I’ve learned since publishing the first episode of Wits & Weights almost two years ago. We will uncover 5 of the most important and recurring themes related to evidence-based nutrition, training, and mindset that come up on the show and that listeners are always asking about. I will also mention three episodes related to each lesson, a...