Ep 1: Let's Get Strong Together

Welcome to the very first episode of Wits and Weights: Strength Training for Skeptics. If you’re a skeptical, critically-minded person like me, you’ve probably gotten tired of what the modern-day so-called fitness industry has to offer, and you just want to know what actually works. Not only that, you’re probably a busy, working professional with a full-time job or perhaps you own your own business or run several side hustles, so time is at a premium. Can you actually build a stronger, healt...