Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique

This bonus episode is from my appearance on Lisa Franz’s podcast, Nutrition & Life, where we discussed the principles of strength training and nutrition for people over 40. Lisa was also on my show back on episode 75, “How to End the Extreme Diet Cycle and Embrace Balance,” so check that out. Enjoy the episode! 💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40 📱 Get Fitness Lab, the AI coaching app for strength training and nutrition ove...