Bonus Episode: Achieve Food Freedom with THIS Mindset Shift

This conversation is from my appearance on Dai Manuel’s new podcast, The 2% Solution: 30 Minutes to Transform Your Life, where we tackled some of the confusion around nutrition and training. Learn the steps that helped me achieve sustainable food freedom after years of yo-yo dieting. As always, we reveal myth-busting fitness truths and proven mindset shifts for real physical and mental transformation after 40. Dai and I review principles like energy balance and progressive overload to a...