Episode 58 - Birthday Celebration & Biz Update In this 15-minute episode, I share about my expereince with the 2024 Sacred Pause Retreat, my Medicine Wheel journey & the direction of the biz for 2025. Enjoy my Free Birthday Celebration Rest Practices : I believe rest is our birthright. Every year I celebrate my birthday by offering a free teaching or class. This year want to share with you a special 54th Birthday Rest Practices including a 5-minute healing moon rest practice, a 30-minute gentle yoga practice for deep rest and a rest poem. This is my gift to you and will be available 11/18-12/8. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: jenniferallenyoga.and.wellness Website: Jennifer Allen Yoga and Wellness Pinterest: jenniferallenyogaandwellness
