Wired Divergent: Unmasking, Confidence & Regulation for Autistic Adults

Wired Divergent is a show for autistic & AuDHD adults who spent a long time performing a version of themselves that was never really them and understand how disregulating this can be.Host Jen deHaan is an AuDHD trauma-informed certified coach and is certified in several nervous system regulation models. Masking is a form of scripted performance a lot of neurodivergent people learn young that often leads to dysregulated nervous systems and burnout. This podcast focuses on where those things meet: unmasking, and confidence and nervous systems that hold up when you stop performing for a world that keeps treating us as the problem.Expect masking and autistic burnout, late-identified or late-diagnosed life, and self-trust, social confidence and getting out of your own head, and the shame that came from outside you. Some episodes go deep on why something happens, and other episodes hand you one easy tool or idea to try on your own. All of it comes from an AuDHD person talking to autistic &