496: Brandy Vega - A Mother's Fight for Mental Health Awareness

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Brandy Vega is an army veteran, a former TV news reporter, and a passionate mental health advocate. Following her daughter's suicide attempts, she founded the non-profit organization Promise to Live to provide community support and resources before a crisis occurs.

Her mission is centered on saving lives by encouraging individuals to make a proactive promise to reach out for help when they are in a dark place. We'll cover a variety of topics, including:

• Her family's experience with teen suicide and her subsequent promise to advocate for others.
• The power of a promise and how studies show people are 60% more likely to keep a promise they make ahead of time.
• The ASK Framework: Utilize the acronym Acknowledge, Support, and Keep in touch to help navigate difficult conversations.
• Advice for Parents: Overcome the stigma by asking children directly, "Are you suicidal?" to get honest answers.
• The "Pocket Hug" Campaign: The organization aims to distribute one million coins as tangible reminders of value and love.
• 988 Suicide & Crisis Lifeline: Access 24/7 call and text support across the country for mental health assistance.

And a lot more mental health strategies.

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