258: Dr. Rick Sessinghaus - The Secrets of Getting Into Flow States

Dr. Rick Sessinghaus is a former professional golfer, director of FlowCode Golf Academy and mental golf coach who's worked with top players including Collin Morikawa. Other achievements and accolades include member of the PGA, a Certified Master Trainer of NLP, and was named Golf Tips Magazine's top 25 instructors in America.

When you listen to this episode, you will learn:

• What is a "flow state."
• Why flow follows focus.
• The true goal of the mental game.
• How to identify mental vs. mechanical issues.
• What to do between shots to reduce blowup holes.
• How to get out of fear and into a flow state for more consistent golf.

Learn more about FlowCode Academy, follow Rick on Instagram or TikTok, and follow FlowCode on Instagram.

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