159: How GYRA Golf Can Transform Your Mental Game

GYRA Golf is one of my new favorite golf books ever. If you're ready to take your mental game to the next level Dr. Izzy Justice and GYRA Golf is just what you need.

I binge read this book in about a day and implemented the tactics immediately. It resulted in one of the best mental game's I've ever had in a tournament and a quality round of golf in 110 degrees.

In this episode I'll recap some of the book and share a few tips to help you get your mental game under control including:

• Why the mental game is 93% of golf.
• What it takes to get in the zone (and stay there).
• How to identify your emotional state after each hole.
• The ACT breathing technique to calm down and relax.

Make sure to read GYRA Golf is you're ready to understand how the mind to unlock your best golf ever.

WICKED SMART GOLF MENTAL GAME RESOURCES

Work with Michael for Mental Golf Coaching

Download the Mental Golf Playbook (100% FREE)

Unlock your potential by taking your FREE mental game assessment: Mental Golf Type

Master your pre-shot routine in golf to save 3–5 shots per round: Join Pre-Shot Like a Pro

Also, don't forget to connect on social media:

Follow on TikTok

Follow on Instagram

Subscribe on YouTube

Buy my golf book on Amazon ("Wicked Smart Golf: How to Play Better Golf and Shoot Lower Scores Without Changing Your Swing")

Make sure to SUBSCRIBE to get new episodes each week so you can play better without swing changes.