If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)

From Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom Michael OBrien | Mindfulness & Resilience Coach

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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Where in your life are you pushing too hard—or not giving yourself enough grace—while going through something difficult?

When life gets overwhelming—whether you're caring for someone, juggling responsibilities, or simply feeling stretched thin—it’s easy to fall into the trap of “shoulding” all over yourself. You may feel torn between slowing down and pushing forward, unsure how to balance rest with responsibility. This episode speaks directly to that tension and offers a grounded, human way to navigate it.

Discover how to balance compassion and action without falling into burnout or avoidance
Learn a simple, daily self-check to stay aligned with your values during challenging times
Feel reassured that you can move forward without being perfect—and without beating yourself up

Tune in now to learn how to find your balance between grace and effort so you can keep moving forward with clarity and self-compassion.

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