Back to Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
Episode Ep 80 6 min 27s

#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults

From Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom Michael OBrien | Mindfulness & Resilience Coach
A Five Minute Counting Meditation for teens

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