Back to Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom
#28 | Breath: The New Science of a Lost Art (Healing, Resilience & Micro-Meditation)
Episode Ep 28 33 min 58s

#28 | Breath: The New Science of a Lost Art (Healing, Resilience & Micro-Meditation)

From Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom Michael OBrien | Mindfulness & Resilience Coach
Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art. To discover more, visit https://www.michaelobrienshift.com/

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