#163 | Why More Time Isn’t the Answer: Dr. Cassie Holmes on Finding True Happiness & Transformation

In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment. We all want more time, right? But what if more time doesn’t make us happier? Dr. Holmes breaks it down in a real and relatable way, showing us that it’s not about cramming more into our days but about being intentional with the time we already have. We talk about finding joy in the small moments and creating a life that feels meaningful, not just busy. If you’ve ever wondered how to make your days feel richer, this conversation is for you. Key moments of this interview: 2:15 Who is Dr. Cassie Holmes? 10:00 How life events influence happiness 15:30 How much time is ideal for happiness 25:00 Why social connection is required for happiness 33:50 How to be happier at work 46:00 The five whys exercise for personal purpose 1:00:00 Why you need to write your own eulogy Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Ways to Connect with Cassie: Website: https://www.cassiemholmes.com/ LinkedIn: https://www.linkedin.com/in/cassiemholmes/ Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. Do you want to have a happier relationship with your phone? Take my FREE Smartphone Wellness Check and discover how to change your relationship with your phone and find more energy for the things that matter most to you. Begin by clicking Phone. Social Media and Contact Information : Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com) Sponsors: Pause Breathe Reflect Meditation and Gratitude App To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today!