#101 | Resilience, Mindfulness & Self-Care: Erica Diamond’s Four-Step Method to Overcoming Burnout

In this enlightening episode of The Kintsugi Podcast, host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore the transformative journey from burnout to living an abundant life. Erica shares her personal experiences and expertise, offering actionable advice and strategies for self-care, mindfulness, time management, and healthy living that resonate with people seeking balance and fulfillment in their rushed lives. Show Notes: Introduction to guest Erica Diamond, renowned life coach and advocate for holistic wellness. Erica discusses the pitfalls of perfectionism and the significance of self-acceptance and taking risks. Unpacking the real meaning of self-care with Erica's perspective on deep healing work. Exploring Erica's entrepreneurial journey and her path to helping women navigate life changes. Erica's interest in essential oils for healing and her company Bliss Essential's mission during the pandemic. Erica's four-step method for overcoming burnout and embracing an abundant life The importance of movement and nutrition in our daily lives Tune into this episode of The Kintsugi Podcast to gain valuable insights from Erica Diamond on creating a fulfilling life beyond stress and burnout. Connect with Erica Website www.ericadiamond.com IG @EricaDiamond Essential Oils: www.blissessentials.co Busy to Bliss : www.wellness.ericadiamond.com/busytobliss Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the week ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for Friday's Pause Breathe Reflect meditation.