What the HORMONES

Ever wonder what is happening with your hormones?Welcome to What the Hormones—where we talk about PMS, perimenopause, stress, and midlife honestly, without the BS or shame.Hosted by Certified Hormone Health Practitioner Kate Nguy, this is your no-fluff guide to understanding why you feel exhausted, reactive, and like a different person every week. We're diving into cortisol chaos, burnout, mood swings, sleep issues, brain fog, and the invisible mental load.Real women. Real symptoms. Real solutions.Your symptoms aren't "just in your head"—they're your body trying to get your attention.