Are your 20s the loneliest decade?

There are loads of videos on TikTok of people calling their 20s the loneliest decade. But are they?

We speak to Foyin Ogunrombi (@FoyinOG), a content creator from South Africa, who’s been discussing this topic on her podcast.

Dr Meg Jay, a clinical psychologist and author of ‘The Defining Decade’, explains what’s happens in our brains, and why we may feel a little haywire.

Plus, Dr Laurie Santos from Yale University, and The Happiness Lab Podcast, gives us tips on how to feel more socially connected.

Email: [email protected] WhatsApp: +44 0330 12 33 22 6 Presenter: Alex Rhodes Producers: Mora Morrison and Emily Horler Editors: Simon Peeks