Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -But so far all you’ve gotten is conflicting advice:* Carbs are evil! * Only eat during certain hours!* Go hard at the gym or go home!* Morning workouts increase metabolism!* If you’re stressed, do some more yoga! Just relax.It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. And I’m