怒りの感情を良いエネルギー源に変える3つのコツ
怒りの感情を良いエネルギー源に変える3つのコツ ①5つ数を数える ②無常観 ③if then プランニング ■合わせて聞きたい 「明るさを試着するコツ」を概要欄にリンクを載せております。 https://anchor.fm/u68eeu53e3u77e5u5bdb/episodes/ep-et2g9m
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