不安が小さくなる3つのコツ
不安が小さくなる3つのコツ ①紙に書き出す ②自分でできるものに分ける ③比べる対象を変える ■合わせて聞きたい 「ポジティブなモチベーションを手に入れる３つのコツ」を概要欄にリンクを載せております。https://anchor.fm/u68eeu53e3u77e5u5bdb/episodes/ep-e16simr
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