As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave. This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state. Send us a text ... Listen with Lauren L. Hill & Dave Rastovich Sound + Video Engineer: Ben J Alexander Theme song: Shannon Sol Carroll Additional music by Kai Mcgilvray + Ben J Alexander Join the conversation: @Waterpeoplepodcast ... Thanks to our generous sponsors this season: Patagonia Australia Alkaway The Sunglass Fix ... Get monthly musings and behind the scenes content from the podcast by subscribing to our newsletter . You'll get water-centric reading and listening recommendations, questions worth asking, and ways to take action for the wellbeing of Planet Ocean delivered straight to your inbox. You can stream every Waterpeople episode from your desk.
