OndaCast
Back to Walking is Fitness
Why 10,000 Steps Is a Good Goal
Episode December 16, 2021 11 min 4s

Why 10,000 Steps Is a Good Goal

From Walking is Fitness • Dave Paul
During today's ten-minute walk, Dave talks about how a 10,000 steps a day goal changed his life. Click HERE for the free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You May Also Like

Microdose U - Using Mushrooms For Depression and Anxiety

Microdose U - Using Mushrooms For Depression and Anxiety

Dr. David M. Madow

Hypnosis for sleeping deeply (Jason Newland)

Hypnosis for sleeping deeply (Jason Newland)

Jason Newland

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

The Dr. Hyman Show

The Dr. Hyman Show

Dr. Mark Hyman

Calm Raindrops

Calm Raindrops

Sol Good Network

Nature ASMR Sounds

Nature ASMR Sounds

Sol Good Media

Thunderstorm Ambience

Thunderstorm Ambience

Sol Good Media

Nature Sounds - Rain

Nature Sounds - Rain

Sol Good Network

Sol Good Sounds

Sol Good Sounds

Sol Good Network

Law of Attraction Lectures

Law of Attraction Lectures

Sol Good Network

Microdose U - Using Mushrooms For Depression and Anxiety

Microdose U - Using Mushrooms For Depression and Anxiety

Dr. David M. Madow

Hypnosis for sleeping deeply (Jason Newland)

Hypnosis for sleeping deeply (Jason Newland)

Jason Newland

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

The Dr. Hyman Show

The Dr. Hyman Show

Dr. Mark Hyman

Calm Raindrops

Calm Raindrops

Sol Good Network

Nature ASMR Sounds

Nature ASMR Sounds

Sol Good Media

Thunderstorm Ambience

Thunderstorm Ambience

Sol Good Media

Nature Sounds - Rain

Nature Sounds - Rain

Sol Good Network

Sol Good Sounds

Sol Good Sounds

Sol Good Network

Law of Attraction Lectures

Law of Attraction Lectures

Sol Good Network

Community discussion

Join the conversation
OndaCast © 2026 OndaCast. All rights reserved.
HelpContactTermsPrivacyCopyrightDMCAAboutRadio GuideEmbed Player
Waves Search Community Library