When You Forget Fitness

Have you ever forgotten you were building a new habit? During today's ten-minute walk, Dave talks about how remembering is one of the hard parts of habit-building. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.