THIS Is Better Than Discipline For Fitness

Most of us believe intense discipline is needed to stick with fitness. During today's ten-minute walk, Dave talks about how his view on this has changed over the years.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.