The Value Of a Ten-Minute Walk

Dave talks about a listener's encouraging request to extend the podcast. For the STEPfit Plan click HERE. (It's a free resource to help you transition your walking from functional to fitness) Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.