The Power of 8,000 Steps

If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging. Support the podcast HERE with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.