The Overlooked Categories Of Exercise

Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap HERE to support the podcast Read about the value of stretching HERE Check out stretching exercises recommended by Fitbit HERE Check out balance exercises HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.