Slow Walking Is Good

This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared to 3mphDownload your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.