How The Time Change Can Affect Your Fitness Routine

During today's ten-minute walk, Dave talks about how shifting the clocks back an hour can actually improve your fitness routine and day. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.