Have You Tried This Fitness Trend?

Dave didn't realize he was participating in a trendy fitness activity. During today's ten-minute walk, Dave talks about some of the powerful benefits of rucking.Learn more about rucking HERECheck out Walking is Fitness on YouTubeDownload your free 90 Day Fitness Chain TrackerSupport the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.