Do You Need An Autumn Fitness Restart?

Restarting fitness can be harder than starting. During today's ten-minute walk, Dave offers some advice if you're considering a restart. Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.