Calming Anxiety With A Walk

Walking is a proven way to calm anxiety and manage stress. During today's ten-minute walk, Dave talks about what else he does while walking to optimize the calming effect of walking.Download your free 30 Day Fitness Chain Tracker to provide added motivation to take the walkCheck out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.