BONUS: Smelly Wenches & Egyptians

Want to get into running like these two smelly wenches? We've the tips for you. Plus chats about Egyptians, darts, eye injuries and dreaming of Lewis Capaldi.

Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews

Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.