Is Your Smartwatch Making You Sick? The Truth About Data Anxiety

Send us Fan Mail Do you wake up feeling great, only to have your mood crushed because your "Readiness Score" is low? You aren’t alone. In this episode, we dive deep into a growing phenomenon known as the Nocebo Effect—where the stress of tracking your health actually makes you less healthy. We explore the "Clinical Architecture of Data Anxiety," including: Orthosomnia: The unhealthy obsession with achieving "perfect" sleep data.The Cortisol Loop: How worrying about a bad health score release...