Is This Sleep Hormone Actually Your Body's Most Ancient Guardian?

Send us Fan Mail Melatonin holds secrets that could transform how we approach brain health and aging. This fascinating episode peels back layers of groundbreaking science to reveal melatonin as not merely a sleep hormone, but a powerful, universal cellular protector synthesized throughout our bodies. We dive deep into melatonin's remarkable ability to act as your brain's bodyguard, targeting mitochondria—your cellular power plants—and providing comprehensive protection against oxidative stre...