#674: CoQ10 Explained: Ubiquinol, Ubiquinone, PQQ and the Right Dose

On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sense, what to look for in a high-quality naturally fermented CoQ10, and how dosing can vary depending on your goals. He also explores how statin medications can affect CoQ10 levels and why PQQ may be the perfect partner by supporting mitochondrial biogenesis. Finally, Jared explains why both CoQ10 and PQQ earned a place in the latest Ultimate Vitality Multi formula.

CoQ10, Ubiquinol, & PQQ Products Discussed

Additional Information:

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