#641: VR Vintage: Magnesium Myths, Truths, and the Smartest Way to Supplement

On this vintage episode of Vitality Radio, Jared breaks down why magnesium is the single most important supplement he recommends—no matter your age, gender, or health status. You’ll learn the role of magnesium in everything from stress response and sleep to muscle recovery and hormonal balance, plus why Jared believes the “7 forms of magnesium” marketing trend is mostly hype. He also shares his favorite way to combine bisglycinate and threonate for maximum benefit—without busting your supplement budget.

Products:

Vital 5 Magnesium Bisglycinate

KAL Think Magnesium L-Threonate

Additional Information:

#258: Your Magnesium User's Guide

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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.