Untrigger Yourself by Vivir Emotional Fitness Institute

Join Vivir founder, Dr. Peter Hercules, M.D., as he shares his insights and expertise on the complexities of human emotions and personal growth. Through deep discussions and thoughtful analysis, this biweekly podcast explores the topic of emotional fitness from many different angles. Co-hosted by his daughter and Vivir co-founder, Katrina Hercules, this podcast offers an informed perspective on cultivating emotional fitness and navigating life’s journey with clarity and positivity.