In part two of our discussion about eating with dietary restrictions in Italy we discover what it's like to eat as a vegetarian and vegan and what foods to choose if you are lactose intolerant. Join us as we dive into a chat with our friend and culinary expert Nesim Bekalti about navigating allergies and food preferences while dining in Italy. *Note - we are not health professionals. Please refer to your preferred medical expert for specific advice relevant to your situation. Read the full episode show notes here > untolditaly.com/260 NEW! Online travel assistant - check it out here Support the show Join our mailing list and get our FREE Italy trip planning checklist - subscribe here | Join us on tour: Trip schedule | Discover our Trip Planning Services | Visit our online store | Follow: Instagram • Facebook • YouTube • Italy Travel Planning Community The Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter . Production Assistance and Content Writing by the other Katie Clarke - yes there are two of us! Support the show Subscribe to our mailing list and get our FREE Italy trip planning toolkit - subscribe here Need help with your trip? Check out our Trip Planning Services Join us on tour. Browse our Trip schedule Follow Substack Instagram • Facebook • YouTube Editorial Information The Untold Italy travel podcast is an independent production. Podcast Editing, Audio Production and Website Development by Mark Hatter . Production Assistance and Content Writing by the other Katie Clarke