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In this powerful and deeply honest conversation, Dr Ron Ehrlich sits down with media personality and recovery advocate ๐๐ฎ๐ ๐๐ฟ๐ฒ๐ฒ๐ป๐น๐ฒ๐ฎ๐ณ to explore addiction in all its modern forms - from alcohol and drugs to phones, attention, fame, and technology.
With over a decade of sobriety, Cat shares her personal journey through addiction, recovery, and self-discovery, as well as her work bringing recovery conversations into ๐บ๐ฎ๐ ๐ถ๐บ๐๐บ-๐๐ฒ๐ฐ๐๐ฟ๐ถ๐๐ ๐ฝ๐ฟ๐ถ๐๐ผ๐ป๐. Together, they unpack why addiction is far more widespread than we think, how relief drives addictive behaviour, and why choice - not powerlessness - may be the most important factor in recovery.
โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ:
๐๐ฎ๐ ๐๐ฟ๐ฒ๐ฒ๐ป๐น๐ฒ๐ฎ๐ณ is a seasoned media personality, journalist, and host of the ๐ฆ๐ผ๐๐ฒ๐ฟ๐ฒ๐ถ๐ด๐ป๐ฒ๐๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐, where she leads raw, unscripted conversations with celebrities and everyday people about addiction, recovery, resilience, and transformation.
With over ๐ญ๐ฌ ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ผ๐ฏ๐ฟ๐ถ๐ฒ๐๐, Cat is a passionate advocate for recovery in all its forms. She also works closely with incarcerated women in maximum-security prisons and is currently pursuing studies in ๐๐ผ๐ฟ๐ฒ๐ป๐๐ถ๐ฐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐๐ป๐๐ฒ๐น๐ถ๐ป๐ด.
๐ช๐ฒ๐ฏ๐๐ถ๐๐ฒ / ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐:
๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฎ:
๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐ช๐ผ๐ฟ๐ธ:
โ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐'๐น๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐ถ๐ป ๐ง๐ต๐ถ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ
โ๏ธWhy addiction goes far beyond alcohol and drugs
โ๏ธHow phones and technology hijack our dopamine systems
โ๏ธThe real reason people chase addiction: relief
โ๏ธCat's personal journey to sobriety and self-awareness
โ๏ธWhy there's "no wrong way to get sober"
โ๏ธThe role of trauma, shame, and guilt in addiction
โ๏ธHow recovery conversations are transforming lives in prison
โ๏ธWhy choice - not powerlessness - is central to recovery
โ๏ธ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ & ๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐
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๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.
Join the Unstress Health Community: ๐ต๐๐๐ฝ๐://๐ฏ๐ถ๐.๐น๐/๐ฏ๐ฆ๐ฅ๐พ๐ฌ๐ด๐ด
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
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