519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the question is not whether you are “indulging” an emotion, but whether you are allowing feelings to move through your body or continuing to fuel them with the same thoughts on repeat.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/519

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